You are in love! After some discussion, you and the love of your life have decided to have a baby. It is the ultimate symbol of your dedication and loyalty to each other. You will each have your own part to play.
How to Have Healthy Sperm for Maximum Fertility
15 Foods for Strong Sperm: Count, Motility, Volume, and More
Increasing the production of semen is important to many men for a variety of reasons. Men who wish to achieve a pregnancy with their partner want their sperm counts to be as high as possible to aid fertility. Higher quantities of semen can lead to more pleasurable orgasms, as they require more muscle contractions to release the semen. Also, some men equate their virility to high sperm counts and large amounts of ejaculate. Abstain from sex for a few days. Do not abstain for longer than a day or two, though, as this will not further help to build semen levels.
Try This: 15 Foods for Strong, Healthy Sperm
Lots of guys worry about whether the volume of their ejaculate is cause for concern, says Daniel Williams, M. According to parameters developed by the National Institute of Health, normal semen volume ranges from 1. Semen volume is essentially the amount of semen you produce during ejaculation.
Healthy sperm aren't always a given. Understand how lifestyle factors can affect your sperm and what you can do to improve your fertility. If you and your partner are planning a pregnancy, you might be wondering about the health of your sperm. Understand the factors that can affect male fertility — then consider steps to help your sperm achieve your goal.